Hello. Sorry if my english is bad, but i'm from Eastern Europe. So...my pelvic floor is super tight. I have involuntary kegels all the time, when i masturbate i can't get 100% hard and i feel like the blood is prevented from entering in the penis. I get spasms when i touch my dick. When i was younger i was fapping a lot while holding ... read more
Are squats enough to fix a tight & weak pelvic floor?