Hi folks, I'm now over 2 months in on my PE journey, I want to run a benifical lifestyle parallel to PE and reap the rewards. I've just come off some pretty nasty meds which have left me overweight. I've always ate healthy but seemed to amass weight regardless. I guess I'm consuming around 1500 calories per day presently. I've lost about a stone of ... read more
Advice on a better lifestyle.