Hi! Are A-streches always preformed downwards, or in each direction? The instructional video only shows 1 rep downwards. Will A-streching away from the curve have any benefits for correcting a curve? I have also started doing flaccid bends. I have been doing all directions so far, but I read in a post that it should be considered dropping a rep in the same direction the ... read more
A-stretches for correcting a curve?