Hi, i am doing reverse kegels right now in my routine. I'd like to make better progress. I was doing them and i noticed that unvoluntary kegels were happening more than usual during plateua edging. So i think maybe i need to change/adjust my reverse kegel routine. I have unvoluntary kegels happening that's why i'm doing a reverse kegel routine and plateau edging ... read more
A reverse kegel routine. Confused, a starting point, Structure and progress?